The role of the Personal Trainer goes beyond that of simply prescribing and instructing exercise. It is the duty of this fitness professional to set goals, provide feedback, but above all else, make the client accountable.
sport specific programs
Focus on improving strength, speed, power, endurance, mobility, agility, flexibility and mental preparedness. No regimen is complete without injury risk prevention being the heart and soul of each program.
IMMORTAL SATURDAYS - BEACH BOOT CAMP
Athletes at heart, Saturdays have been set aside for you. Tough enough? Bring King's ransom of $10, a nice beach towel and plenty of bottled water. Accept the challenge!
Saturday's 8:30am St. Petersburg, FL.