BUILDING TRUST

If the assessment is the foundation, then the client's well-being is indeed the heart of the program. Without this, no goal is possible. No cookie cutter approach here.

CUSTOMIZED TRAINING

Our programs are tailored for each individual athlete to produce results in overall performance. The athlete will undergo an in-depth assessment prior to training.

FOCUS ON YOU

The goal of the client is of the utmost importance. It is our goal to provide a challenge filled session. At the end of workout, the client will undoubtedly feel exhausted!

ONE ON ONE

FOCUS ON YOU

This exercise targets the chest singularly....Subjects will focus on stabilization and muscular imbalances. The results are undeniable!!

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BOSU SINGLE ARM PUSH-UP

FEEL THE BURN

By using only one arm we focus on the weaker lat....This exercise builds strength in the upper back and serves as a precursor for bodyweight pull-ups.

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SINGLE ARM BODY ROW

LATS ON FIRE

This is an advanced version of bodyweight squats...By including the BOSU, the core muscles are engaged which forces the subject to focus on their stability.

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BOSU SQUATS

QUADS ABLAZE

reaching our goals

we stand by our track record

Our boot camps in St. Petersburg, FL have over 798 loyal subjects
Subjects
Our boot camps in St. Petersburg, FL have stretched over 3539 individual muscles
muscles stretched
Our boot camps in St. Petersburg, FL have taught over 2200 preformance enhancing skills
skills learned
Our boot camp participants in St. Petersburg, FL have consumed hundreds of gallons of water
water bottles consumed